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How To Alleviate PMS Symtpoms

1. Clean up your diet. This means: Stop eating refined flour, sugar, and processed foods. Cut out caffeine. Stop drinking alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day...

Spirituality And Health

Spirituality and Health Can spirituality promote a healthier physical life for your family? Recent medical studies indicate that spiritual people are less prone to self-destructive behaviors (suicide, smoking, and drug and alcohol abuse, for example), and have less...

Top Ten Excuses

Top Ten excuses from my clients for missing Personal Training Sessions ……and most of these come 15 – 30 minutes before the class starts. These are all verbatim. Hey pal, is 6 beers and 15 chicken wings reason enough to miss tomorrow’s class? I...

Muscle Building Supplements

Now there are many different types of protein supplements in the market and each one of them have their own intrinsic value which I have outlined below. In my opinion and experience, I stick with a Whey protein isolate which is high in protein, low in sugar and very...

Hormones

What are hormones?  Hormones are chemical messengers that come from your various endocrine glands throughout your body and they relay specific messages to each cell.   Humans have about 50 different known hormones, which vary in their structure, action and response....
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