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My Morning Routine

Morning Routine     My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning.  I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...

Benefits Of Exercise On Hormones

Benefit to Hormones So why does exercise even matter?  In this section we will look at how exercise benefits your hormones.  Remember that hormones are chemical messengers and extremely vital to your health and well-being.  The first hormone is Irisin.  Exercise...

The Canada Food Guide

The Canada Food Guide   This will just be a quick overview on the Canada Food Guide and why it is seriously flawed based on what I have already described above and from my own clinical experience.  Among other recommendations, it suggests 5 to 12 grain products a day...
Subconscious vs Conscious Mind

Subconscious vs Conscious Mind

Size of Subconscious vs Conscious Mind I have tried to really illustrate just how important the subconscious mind is and how it is initially inundated with information when you are young child.  It may seem like I am beleaguering the point but the reason for that is...

How To Reduce Carbohydrate Cravings

Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...

Benefits Of Coconut Oil

I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...