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Health Blog

Artificial Sweeteners/Food Chemicals and Sugar Studies

  There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause.  Always be aware of what you are eating.  Enjoy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/... read more

Tips To Improve The Quality Of Your Life

  Some tips to improve the quality of your life.   Mindset and Growth Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent,... read more

Sleep

    As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented.  You don’t fall into success or wake up with all the accolades and glory.  You have to plan your future, develop a strategy on how to get there... read more

How To Become The Best In Your Discipline

Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are extremely influential. This is imperative. Many people have... read more

Steps To Achieve Your Goals

Healthy Focus, Healthy Perspective     Perhaps the most profound quality of successful people is their ability to focus. Successful people set goals, targets and objectives, and follow the process through to completion with a high degree of discipline.... read more

Why Do People Struggle With Losing Weight?

No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they... read more

How To Lead A More Fulfilled And Rewarding Life

In working with various clients and patients across multiple disciplines, it becomes apparent that even though they come from different backgrounds, countries, social status, affluence and cultural beliefs, they all want to lead a more fulfilled and progressive life.... read more

Tips To Lose Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the... read more

How To Lead A Healthier And More Fulfilled Life

Some tips to leading a healthier and more fulfilled life. 1) Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are... read more
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