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Health Blog

Tips To Lose Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...

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How To Lead A Healthier And More Fulfilled Life

Some tips to leading a healthier and more fulfilled life. 1) Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are...

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How To Be An Effective Coach In Life And Business

How To Be An Effective Coach In Life And Business   I coach executives across the world on health and fitness as well as business/entrepreneur coaching and improving their business. Each case is client specific but some generalities exist. A good coach must fully...

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Five Tips To Change Your Life In 2017

    Here are five tips and recommendations to change your life in a positive way in 2017.  Enjoy     1.Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle...

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Five Tips To Avoid A Hangover

Being in the health field myself, I personally do not drink but I know people like to indulge on special occasions like Christmas, New Years, etc.  Here are some tips you should implement before you consume alcoholic beverages and throughout your night until the...

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Easy Ways To Train The Brain And Become Smarter

Here are some simple and practical tips to improve cognitive function   Get eight hours of sleep.  Some people need a little more and some a little less. Read, study and educate yourself daily. Always be learning and challenging yourself. Challenge your body with...

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How To Reduce Stress

Stress Reduction Techniques   If you asked me 15 years ago if this was important, I would have had a different answer.  With that said, stress reduction is more important today for some people to start with than exercise.  In 2016, more people spend their day in...

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