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How We Control Our Destiny

How We Control Our Destiny   Genetics and Epigenetics       There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try.  These may include eye colour, skin colour, height, etc.  They are ingrained in our...

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How To Keep Your Focus And Attract What You Want

Healthy Body, Healthy Spirit   Pay close attention to your physical health. In my profession as a Functional Medical Practitioner and Personal Trainer I see too many people who are stressed out, fatigued, anxious, overweight, depressed, and in poor health. The neglect...

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Basics on Nutrition

Nutrition   Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we consume....

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How To Condition Your Mind, Body And Spirit

Steps and Actions to Affirm Conditioning Your Mind, Body and Spirit   It is important to condition your mind, body and spirit. You are where you are because of the years of conditioning and behavior that you have experienced. In the first six to seven years of your...

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What Is Your Life’s Purpose?

Why Are You The Way You Are?   We cannot change our DNA…and why would we? We are perfectly created exactly how God wanted us to be. We must instead turn our attention to understand who we are and why we are the person we are today. For most of us this is difficult and...

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Five Natural Supplements For Acute Pain

We always focus on getting to the root cause of any issue but sometimes there are acute injuries (sore back, shoulder, pain, etc.) that require some instant relief.  Here are some natural remedies for acute pain. Proteolytic Enzymes Zyflamend Butterbur Bromelain...

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How To Beat Carbohydrate Cravings

Some quick tip on overcoming carb. cravings.  Many of my patients suffer from this at first and we always recommend gradually reducing them down.  I have seen both ways work but transitioning to healthy fats (avocadoes, coconut oils, olive oil, fatty fish. nut butter,...

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Three Steps to Create Positive Change

Three Steps to Create Positive Change   With the amount of stress we experience on a daily basis, it’s easy to feel overwhelmed and negative. Here’s how to overcome negative beliefs and create lasting positive change. 1. Change Your Subconscious Programs This is...

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