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Health Blog

Eat These Fats To Lose Weight

    A major macro nutrient that I see my patients avoid are healthy fats.  In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs.  I can understand this point of view because the conventional system has... read more

The Five R’s To Vibrant Health

Hello team, There are many ways to achieve optimal health or even restore your health should you be suffering.  We see patients every day that range from just wanting to lose 20 pounds to diabetics, autoimmune conditions and even cancer.   I will give you a basic... read more

Gout

What is Gout? Gout is a type of arthritis characterized by painful, stiff and inflamed joints. The stiffness and swelling are a result of excess uric acid forming crystals in your joints, and the pain associated with this disease is caused by your body’s... read more

Essential Oils (Top Three)

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants. They are what give the plant its characteristic odour and contain the healing power of the plant from which it was extracted. When used correctly, essential oils bring... read more
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