Select Page

Health Blog


Methylation You will be hearing a great deal about this topic in the coming years as the research is starting to support its involvement in so many processes in the body.  I receive many questions from clients as to what methylation is, why is it important and how can...

read more

The Benefits Of Coconut Oil

I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...

read more

How To Reduce Carbohydrate Cravings

  Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...

read more
Page 8 of 8« First...45678
Sign up for a free chapter of Mike's top selling e-book                
"The Transforation From Within"
  • MIND
  • BODY