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Healthy Recipes

Healthy Snacks

Team, I wanted to share some healthy snacks from Doctor Axe.  He always provides great tasting snacks that are high in nutrients.  Please see the link below and enjoy. https://draxe.com/healthy-snack-ideas/   www.mikedaciuk.com info@mikedaciuk.com... read more

Dr. Mark Hyman’s Recipes

Another great Doctor who is the author of “Eat Fat Get Thin”.  I enjoy his recipes and I hope the team does as well.  Enjoy.   http://drhyman.com/blog/category/recipes/   www.mikedaciuk.com info@mikedaciuk.com  ... read more

MUFFIN TIN TACOS

Guest post from Barb Steacy.   MUFFIN TIN TACOS   • 1 package Wonton Wrappers • 1 lb. Ground Beef • 3 tbsp Chili Powder • 1/2 tbsp Garlic Powder • 1/2 tsp Onion Powder • 1/2 tbsp Paprika • 2 tbsp Cumin • Shredded Lettuce, Shredded Cheddar Cheese, Chopped... read more

Vegetarian Meals

Breakfast suggestions Scrambled omelette toast topper Spicy tofu kedgeree Veggie breakfast bakes Apple & linseed porridge Cinnamon buckwheat pancakes with cherries Creamy yogurt porridge with apricot, ginger & grapefruit topping Bulghar & spinach fritters... read more

Vegetarian Options

8 Foods Every Vegetarian Should Eat BY Laura Flynn McCarthy There is a world of reasons to go meatless, from heart health to animal welfare. But nutritionally, there’s one tricky trade-off. You drastically shrink your body’s supply of six vital nutrients: protein and... read more
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