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Kratom For Relieving Pain

Kratom I wanted to share this article on a supplement called Kratom that some of my peers use for pain relief.  I have not used it personally but I wanted to share based on some positive feedback from clients and patients.  Always consult with your primary care... read more

How To Turn Thoughts Into Actions

  Perhaps the biggest obstacle I see facing my patients and clients is turning their new beliefs and thoughts into action.  They want to change, they know they need to change but sometimes they don’t take action and implement.  They spend too much time in... read more

How to Master the Game of Life

I wanted to include this follow up blog from Tony Robbins that expands upon yesterday’s post.  It is very practical and motivating.  He reiterated these concepts this past weekend in Toronto and you need to lead by example.  Please follow what you do and not... read more

Sleep Tips

Top Foods To Help With Sleep Warm chamomile tea, which is known for its calming properties. “Certain foods, too, are known for their sleep-inducing effects. Cherries, for instance, are a natural source of the “sleep hormone” melatonin, and drinking tart cherry... read more
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