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Tips To Improve Your Life

Support Network   Your development and progress are augmented by the support network you have around you. This includes family, friends, co-workers, peers, mentors, spiritual advisors and anyone who comes across your path. This is especially true for people who... read more

How To Improve Nerve Damage

Nerve damage and Nutritional Deficiency Nerve damage might even develop owing to deficiency of certain nutrients. Poor diet is not the sole cause of nutritional deficiency. Certain cancers impair absorption of nutrients, leading to severe nutritional deficiency, which... read more

How To Look Good Naked

Ben Greenfield’s “Look-Good-Naked & Longevity” Program   Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you... read more

An Oil You Should Avoid

When it comes to canola oil, some people view it as a healthy food while others avoid it at all costs. When there are two extremely passionate viewpoints, it can be very challenging to get to the bottom of it all. On the one hand detractors claim that canola oil is... read more

How To Lose Belly Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the... read more
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