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Nutrition Blog

Top 10 Anti-Inflammatory Foods

Nature has provided us with many anti-inflammatory foods which don’t just work with negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that... read more

Top Ten Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs... read more

Top Cold Remedies

Echinacea The herb Echinacea purpurea is one of the best known and widely available herbal cold treatments. Recent study results have been negative, but its effectiveness may vary depending on the preparation. Two studies funded by the National Center for... read more

Three Day Ripped Phase

Three days in “cycling” carbohydrates Every day I get this question about “belly fat” or “beer gut” and today I am going to focus on a nutrition plan for three days that involves eliminating carbohydrates from your regimen. For... read more

Supplements for Pregnant Woman

5 Important Vitamin and Mineral Supplements for Pregnant Woman Most practitioners recommend prenatal vitamin and mineral supplements throughout pregnancy. These supplements assure that you will get all the required nutrients to support your baby?s appropriate growth... read more

How to overcome Sugar and Caffeine addiction

Some quick hints and tips on how to combat or eliminate some of the addictions many people struggle with on a daily (if not hourly) basis. Now I am going to break this into two sections as I know there are some of you who want the “magic pill” version and... read more

Healing Nutrition

Green based Polyphenols and alkaline based foods: Healthy Carbs: Kale Spinach Broccoli Asparagus Grapes Lettuce Onions Peppers Cauliflower Apples Celery Carrots Blueberries Oranges Raspberries Bananas Honey Healthy Fats: Avocadoes Coconut Oil Coconut Almonds Almond... read more

Glycemic Index Foods

What is the Glycemic Index? The Glycemic Index, GI, is a scale that ranks carbohydrate-rich foods in order of how they affect body’s blood sugar levels( glucose) compared to glucose or white bread. The GI of glucose is 100. Not all the carbs have the same effect... read more

FODMAPS

FODMAPS What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly... read more
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