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Nutrition Blog

Fat Burning Myths

As bodybuilders and fitness enthusiasts, we're constantly trying to figure out the best workout, most effective eating program and quickest way to burn fat. Unfortunately a lot of obstacles are in our way. The biggest is misinformation. Myths surrounding fat loss have...

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Diet Types

I get numerous questions and comments about the different types of diets currently on the market so I wanted to share with you some of the information I have collected.  This is not from my personal experience but rather from clients, colleagues and testimonials from...

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Dark Chocolate Considerations

I hear many people justify their cravings and excessive consumption of chocolate by saying "dark chocolate is good for you". So what does that really mean? Is it good for you? Are there any health benefits? How much is enough? I hope to dispel some of these myths and...

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Coconut Oil

Hello team, It has been some time and I hope you are enjoying the summer. I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and...

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Cleansing & Detoxification

A very important aspect in maintaining optimal health is to do periodic cleanses or detoxification. The reason for this is twofold. The first revolves around eliminating toxins and chemicals from your body that have been percolating for an extended period of time....

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What are healthy fats

Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...

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Botanicals to treat IBS naturally:

Removing high FODMAPs for a period of time. Botanical antimicrobials (high dose Peppermint oil, Oregano oil) Bone broth, L-glutamine, DGL, marshmallow root for gut soothing/rebuilding. Antimicrobial botanicals like olive leaf extract, uva ursi, cat’s claw, yerba...

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AIP Diet

The Autoimmune Protocol (AIP) is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.  The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough...

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You have all heard the adage “you are what you eat” and I believe that holds true for most people in this world. There may be the odd exception especially when they are younger and their metabolism has not slowed down yet but you have to be extremely cognizant of what...

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