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	<title>Mike Daciuk Personal Fitness Trainer &#38; Life Mentor</title>
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	<description>Personal Fitness Trainer and Life Mentor</description>
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		<title>Negatives</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/negatives/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/negatives/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:57:46 +0000</pubDate>
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				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=839</guid>
		<description><![CDATA[Negatives are extremely helpful in building strength, working up to exercises/weight and beating plateaus. Negatives are where you focus on the negative part of a movement by using very heavy weights (more than your 1 rep max) and a very slow movement. Spotters are needed for almost all types if negatives, so if you train [...]]]></description>
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		<title>Compound and Isolation</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/compound-and-isolation/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/compound-and-isolation/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:57:34 +0000</pubDate>
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				<category><![CDATA[Tip of The Day]]></category>

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		<description><![CDATA[Compound-isolation same muscle group supersets One of the most effective ways to promote growth in a stubborn muscle group is to follow a big compound exercise with an isolation movement. One of the best examples would be bench press-flat bench flys. You complete your bench press as usual, but immediately after you hit out a [...]]]></description>
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		<title>Intensity and Muscle Growth</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/intensity-and-muscle-growth/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/intensity-and-muscle-growth/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:55:53 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=835</guid>
		<description><![CDATA[Increase intensity Intensity builds muscle. A lot of the techniques mentioned in this article increase the intensity of your workout. Drop sets, supersets, negatives and slow reps are all classic examples. Other ways you can increase the intensity of your workout are decreased rest times, circuits, forced reps etc. When you’ve been using the same [...]]]></description>
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		<title>Magnesium: What is it?</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/magnesium-what-is-it/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/magnesium-what-is-it/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:54:48 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=833</guid>
		<description><![CDATA[Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep [...]]]></description>
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		<title>About the Immune System</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/about-the-immune-system/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/about-the-immune-system/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:54:12 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=831</guid>
		<description><![CDATA[The immune system is the body&#8217;s defense against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease. The immune system is made up of a network of cells, tissues, and organs that work together to protect [...]]]></description>
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		<title>Lumbar and the Spine</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/lumbar-and-the-spine/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/lumbar-and-the-spine/#comments</comments>
		<pubDate>Fri, 11 May 2012 08:58:49 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=818</guid>
		<description><![CDATA[What is the Lumbar Spine? The lumbar spine &#8211; or low back &#8211; is the third major region of the spine (Figure 1). Most people have five bones or vertebrae in the lumbar spine, although it is not unusual to have six. Each vertebra is stacked on top of the other and between each vertebra [...]]]></description>
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		<title>Composition of sweat</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/composition-of-sweat-2/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/composition-of-sweat-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:49:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=816</guid>
		<description><![CDATA[To determine the differences in sweat composition between sweat induced by thermal stress alone and that induced by physical exercise, seven young healthy men first sat in a hot room and then performed running exercise. A 20-minute stay in a climate chamber at 40 degrees C resulted in a 5% reduction in body weight. The [...]]]></description>
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		<title>Adrenal Glands</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/adrenal-glands/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/adrenal-glands/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:48:46 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=814</guid>
		<description><![CDATA[When the adrenal glands are not functioning optimally, you can have a condition that is known as adrenal fatigue, or adrenal exhaustion. Adrenal fatigue often develops after periods of intense or lengthy physical or emotional stress, when overstimulation if the glands leave them unable to meet your body&#8217;s needs. Some other names for the syndrome [...]]]></description>
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		<title>Good vs Bad Cholesterol</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/good-vs-bad-cholesterol/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/good-vs-bad-cholesterol/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:48:39 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=812</guid>
		<description><![CDATA[Cholesterol can&#8217;t dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, orLDL, is known as &#8220;bad&#8221; cholesterol. High-density lipoprotein, orHDL, is known as &#8220;good&#8221; cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can [...]]]></description>
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		<title>Cortisol</title>
		<link>http://mikedaciuk.com/public/tip-of-the-day/cortisol/</link>
		<comments>http://mikedaciuk.com/public/tip-of-the-day/cortisol/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:47:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Tip of The Day]]></category>

		<guid isPermaLink="false">http://mikedaciuk.com/public/?p=809</guid>
		<description><![CDATA[Cortisol is a hormone in the body that reacts to stress. Normally, cortisol levels increase during stressful times and decrease when stress is not present. Studies have shown that cortisol levels have an impact on the levels of two neurotransmitters, serotonin and dopamine. When cortisol is high, the neurotransmitters&#8217; levels are low, and vice versa. [...]]]></description>
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