This Food Is More Addictive Than Heroin

Today we talk about the number one food that will contribute to your demise and how you can stop it.  This food is more addictive than heroin and most people don’t even know it. Enjoy the show and be prepared to learn....

Quick Way To Lose Weight Fast

Today we look at some ways to change up your metabolism and help you lose some weight in a short period of time. Enjoy the show....

How To Lose That Belly Fat

Today we look at why you have belly fat and the best ways to lose it.  What is causing that weight gain and great techniques that are not typically discussed. Enjoy the show....

Top Ten Excuses

Top Ten Excuses Top Ten excuses from my clients for missing Personal Training Sessions ……and most of these come 15 – 30 minutes before the class starts. These are all verbatim. Hey pal, is 6 beers and 15 chicken wings reason enough to miss...
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