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Sleep and the Oura Ring

There is not a day that goes by where I don’t receive an inquiry on how to sleep better.  It is evident that many people suffer from sleep disorders and they are looking for ways to help them quantify their sleep and then techniques to resolve this.  In working...

Viome

It is not that often that I come across a revolutionary lab that has the ability to transform the way you live your life.  I first started studying the Viome lab about one year ago and was very impressed with the technology, medical team and artificial intelligence...

Red Light Therapy

Red Light Therapy also known as photobiomodulation is garnering the attention of many in both the athletic and medical fields.  Although most people are relatively new to this type of procedure, photobiomodulation has been around for decades and used to treat various...

What is Viome and How Can This Lab Help You?

It is not too often that you come across labs that have the ability to transform your health and standard of living.  After studying this lab for the past six months and looking at the team they assembled from top doctors like Dr. Helen Messier, Dr. Alessio Fassano,...

Millennial Health Systems: MHS SPECTRAMINI

Some fascinating products that support brain and cellular health.  Many of my peers and mentors are seeing great results with their patients and I wanted to share.  FYI.  Leading edge science.   http://millennialhealthsystems.com/   The Spectramini – User Manual Basic...
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