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How to Master the Game of Life

I wanted to include this follow up blog from Tony Robbins that expands upon yesterday’s post.  It is very practical and motivating.  He reiterated these concepts this past weekend in Toronto and you need to lead by example.  Please follow what you do and not...

Sleep Tips

Top Foods To Help With Sleep Warm chamomile tea, which is known for its calming properties. “Certain foods, too, are known for their sleep-inducing effects. Cherries, for instance, are a natural source of the “sleep hormone” melatonin, and drinking tart cherry...

5 Things To Remember When Times Get Tough

I really liked this blog from Tarek Riman.  One of the main problems I see when speaking with patients and clients is that they want to give in and give up when things don’t go well or as planned.  These five points are accurate and I wanted to share.  Source...

Commit To Change

Love this article by Tony Robbins in leading the life you want.  Many people are caught up in overthinking and paralysis by analysis and they never make the effort to put in the work and action that will cause lasting change.  Enjoy. Don’t like your body? Your...