Mar 15, 2016 | Uncategorized
Tuesday March 15, 2016 Hear-Rate-Variability (HRV) Heart-rate variability is the variation in the time intervals between heart beats. Research has shown that individuals with low heart-rate variability tend to be more prone to stress and anxiety disorders....
Mar 10, 2016 | Diet & Nutrition, Vitamins & Supplements
Hormone Balancing Herbs and Botanicals Before we list some supplements that may help you with your condition, please be sure to see a qualified practitioner who knows your specific case and has run some labs on you to see where you are out of balance. I never give...
Mar 8, 2016 | News & Articles
I get this question a great deal and it pertains to diabetes. There are a few different types of diabetes and they are type I, Type II and now they are calling alzheimers Type III. Here are two podcasts I have done and they are very helpful....
Mar 8, 2016 | Motivation & Mindset
Four Key Steps to Feel Better Make Progress. Just keep improving. Don’t compare to others. Just compare yourself to the day before. Many people may not be where they want to be yet but as long as they are making progress, they are happy. In my...
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
