Feb 25, 2016 | Podcast Show Notes
1 Leafy Greens Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression...
Feb 24, 2016 | Diet & Nutrition, News & Articles
http://www.womenshealth.gov/publications/our-publications/fact-sheet/autoimmune-diseases.html
Feb 23, 2016 | Mental Health, Mood, & Stress
Stress Reduction Techniques Now if you asked me 15 years ago if this was important, I would have had a different answer. With that being said, stress reduction is more important for some people to start with than exercise. In 2016, more people spend their day in...
Feb 21, 2016 | Uncategorized
What Health Issues Does FDN Address? The short answer is, “all of them”. The Body is a System of Systems Functional Diagnostic Nutrition® (FDN) is a fundamental way of looking at health. We try to avoid diagnosing and treating disease, and try very hard to help each...
Feb 21, 2016 | Uncategorized
It can literally change your health and your outlook on life. We bridge the gap between conventional medicine and self care. In spending over 20 years helping people, I know that many people look to their doctor for help but also search the internet self diagnosing...