Benefits Of Exercise On Hormones

Benefit to Hormones So why does exercise even matter?  In this section we will look at how exercise benefits your hormones.  Remember that hormones are chemical messengers and extremely vital to your health and well-being.  The first hormone is Irisin.  Exercise...

Children’s Supplements

Thursday Feb 18, 2016 Three Supplements for Children 1. Cod Liver Oil or Fish Oils Cod liver oil or Fish Oils are used to boost consumption of omega 3 fatty acids. Foods that contain omega oils are fish and nuts.  Egg yolks are also great sources of omega 3’s and the...

The Canada Food Guide

The Canada Food Guide   This will just be a quick overview on the Canada Food Guide and why it is seriously flawed based on what I have already described above and from my own clinical experience.  Among other recommendations, it suggests 5 to 12 grain products a day...
Subconscious vs Conscious Mind

Subconscious vs Conscious Mind

Size of Subconscious vs Conscious Mind I have tried to really illustrate just how important the subconscious mind is and how it is initially inundated with information when you are young child.  It may seem like I am beleaguering the point but the reason for that is...
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