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What is an Alkaline Diet by Dr. Axe.

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease? There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than an alkaline diet. Don’t just take my word for it. A 2012...

Being Present

The past is just electricity in your mind and the future is not guaranteed. Now is the only time you can control and the only time that is real. Look people in the eye, listen to what is being said and be engaged in the discussion. When we are present, we are showing...

39 Health Benefits Of Garlic

Please see the attached guest post.  Enjoy   39 Health Benefits Of Garlic : Plus Nutritional Value Of Garlic Garlic is a food many people think of as only having value as a seasoning to other foods. It has been used throughout history to create flavorful dishes....

15 Life Changing Lessons

15 Life Changing Lessons to Learn from Wayne Dyer Wayne Dyer was a mentor and leader in the metaphysical field.  He used his experience and influence to help people lead a more fulfilled life.  He attracted abundance by doing more and giving more.   We should all...

How To Find That Inner Motivation

How Bad Do You Want It?   I just spent a day with Les Brown in Toronto and he was excellent in delivering the opening presentation. The main point I took away from his performance was that he attributes much of his success today to that fact “he was hungry.” He...

My Favorite Heart Lab From Spectracell

Cardiovascular and Pre-Diabetes Test   CARDIOMETABOLIC TESTING     Cardiovascular disease is the leading cause of death. Standard cholesterol tests can miss that YOU are at risk.  Poor blood sugar regulation and unhealthy triglyceride and lipoprotein...
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