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7 Big Fat Weight Loss Lies

7 Big Fat Weight Loss Lies     Below is just a small sampling of the non-run-of-the-mill fat loss advice you’ll find for you, or your clients, or your patients. Enjoy. Read more...

Tips To Improve Your Life

Support Network   Your development and progress are augmented by the support network you have around you. This includes family, friends, co-workers, peers, mentors, spiritual advisors and anyone who comes across your path. This is especially true for people who may...

Healthy Protein and Fats For Breakfast

  Healthy Fat and Protein Based Breakfasts   Dr. Mark Hyman and Dr. Axe provide some healthy carbs, fat and protein options for breakfast.  Enjoy   1. Avocado Frittata Frittatas are good, but an avocado frittata is even better. Baked right into the dish and topped...

How To Improve Nerve Damage

Nerve damage and Nutritional Deficiency Nerve damage might even develop owing to deficiency of certain nutrients. Poor diet is not the sole cause of nutritional deficiency. Certain cancers impair absorption of nutrients, leading to severe nutritional deficiency, which...

How To Look Good Naked

Ben Greenfield’s “Look-Good-Naked & Longevity” Program   Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you can...

An Oil You Should Avoid

When it comes to canola oil, some people view it as a healthy food while others avoid it at all costs. When there are two extremely passionate viewpoints, it can be very challenging to get to the bottom of it all. On the one hand detractors claim that canola oil is...
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