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How To Lose Belly Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...

Eat Fat Get Thin Recipes

What a great resource from a mentor Dr. Mark Hyman.  Best selling author with a very thorough guide.  You will enjoy this.   Mike  

Top Five Tips To Prevent A Cold Or Flu

  The flu is caused by the influenza virus that can attack the upper respiratory tract. These viruses are spread through the air from person to person. People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold....
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