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How To Overcome A Caffeine Addiction

    Caffeine addiction isn’t pretty. If you normally down at least three cups of coffee to get through the day and find yourself stranded without your usual fix, you know this to be true. Coffee, of course, is actually a superfood — filled with disease-fighting...

Dr. Sara Gottfried On Healing Your Gut

Hippocrates is famous for his quote: “All disease begins in the gut.” Even hormone problems! In fact, if you have any of the following issues, then there’s a good chance that you have leaky gut: 1. Food allergies or sensitivities 2. Autoimmune disorders 3. Poor...

Five Concepts That Help Prevent Cancer

Another great read from Dr. Mark Hyman 1. Eliminate food sensitivities. One major study found hidden gluten sensitivity could increase the risk of death, including by leading to heart disease and cancer. Which means that by just this mechanism alone, more than 20...

How To Alleviate PMS Symtpoms

1. Clean up your diet. This means: Stop eating refined flour, sugar, and processed foods. Cut out caffeine. Stop drinking alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day...
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