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Type 2 Diabetes Information

I get this question a great deal and it pertains to diabetes.  There are a few different types of diabetes and they are type I, Type II and now they are calling alzheimers Type III.  Here are two podcasts I have done and they are very helpful....

Prebiotics and Probiotics

Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products.   However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...

Spirituality And Health

Spirituality and Health Can spirituality promote a healthier physical life for your family? Recent medical studies indicate that spiritual people are less prone to self-destructive behaviors (suicide, smoking, and drug and alcohol abuse, for example), and have less...

The Canada Food Guide

The Canada Food Guide   This will just be a quick overview on the Canada Food Guide and why it is seriously flawed based on what I have already described above and from my own clinical experience.  Among other recommendations, it suggests 5 to 12 grain products a day...
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