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November 2011 – Body Transformation

I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...

The Role of a Mentor

This concept and learning paradigm resonates well with some while others will dismiss it entirely. I must admit that I didn’t fully appreciate the true value of a credible mentor until a few years ago. Perhaps this had to do with ignorance or my “ego” getting in the...

July 2011

Hey team, I hope you are enjoying the heat as we are “baking” here in Southern Ontario with record breaking temperatures. Please take the necessary precautions and assist the elderly and children where appropriate. With that being said, I wanted to take a few moments...