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Thyroid

This is one of the top three complaints that I receive questions on.  People are gaining weight, feeling tired, cold, losing their hair, etc.  No matter what they do, they keep gaining weight and they feel as if their metabolism is slowing down.  Most will just get...

Adrenal (Stress) Testing

One of the major contributors to energy levels and mood are the adrenal glands.  We test the output of various hormones from your adrenal glads like cortisol, DHEA, testosterone, estrogen, estriol, progesterone and melatonin to get a clear understanding of your...

Meditation And Prayer

Stress Reduction Techniques   Now if you asked me 15 years ago if this was important, I would have had a different answer.  With that being said, stress reduction is more important for some people to start with than exercise.  In 2016, more people spend their day in...

Heart Rate Variability (HRV)

Tuesday March 15, 2016   Hear-Rate-Variability (HRV) Heart-rate variability is the variation in the time intervals between heart beats. Research has shown that individuals with low heart-rate variability tend to be more prone to stress and anxiety disorders....