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Health Blog

How To Heal Your Gut And Brain

GI Maps Detail: This is a case study of a client who administered the necessary steps to heal her gut and eradicate her H Pylori, parasites and Yeast/Candida infections. Through lifestyle, food, supplements and emotional healing, she made tremendous progress and I am...

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Sleep and the Oura Ring

There is not a day that goes by where I don't receive an inquiry on how to sleep better.  It is evident that many people suffer from sleep disorders and they are looking for ways to help them quantify their sleep and then techniques to resolve this.  In working with...

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It is not that often that I come across a revolutionary lab that has the ability to transform the way you live your life.  I first started studying the Viome lab about one year ago and was very impressed with the technology, medical team and artificial intelligence...

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Red Light Therapy

Red Light Therapy also known as photobiomodulation is garnering the attention of many in both the athletic and medical fields.  Although most people are relatively new to this type of procedure, photobiomodulation has been around for decades and used to treat various...

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Top Three Healthy Foods That Relieve Body Aches and Pains

I get this question a great deal when I see clients and patients each day.  How can I heal nagging injuries or why do I have this body or joint pain?  They say I just feel tired, run down and always sore.  There are many reasons for this and we always try and get to...

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Top Supplement Brands and Health Tests

Team, I get asked this question about 20 times a week so I wanted to do a quick e-mail on the top supplement brands we recommend (when necessary) and the four main labs we run on patients who are looking for a snapshot of their health when they don't feel well but...

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Foods That Raise and Lower Your Sex Hormones

    Most people are unaware of the power of their hormones.  I must admit that I had no idea growing up and in my early twenties.  These powerful chemical messengers are fundamental to your overall health and vitality.  They are involved in metabolism,...

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Three Foods And Drinks That Give You A Boost

These are some great foods that give you energy, help stabilize your gut and really promote vitality and longevity.    You want your nutrients to be absorbed by your gut and distributed throughout your body where required.  These are staples in our home and I think...

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Weight Loss Supplements

For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques.  These will help you achieve your goals and aspirations over time.  There is no substitute for hard work.  There...

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