Select Page

Health Blog

Three Key Health Markers

Hey team,  every day I see patients and clients with a variety of health concerns and they are looking for answers.  They can range from fatigue, gut problems, weight gain, anxiety or mood concerns, heart problems, hormonal issues (stress, thyroid, estrogen,...

read more

Gluten and Grains

Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender.  Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...

read more

Why People Don’t Follow Through…..And How To Change It

I get this question every day on why people don't stick to their New Year's resolutions or why they don't stay committed to projects or relationships for that matter.  There can be many reasons but here are the top five that I see. They don't have a big enough reason...

read more

How To Change A Negative Mindset Instantly

I know that many people find themselves daydreaming or experiencing negative thoughts throughout the day.  In fact " Each person has an average of 60,000 thoughts a day! That’s one thought per second in every waking hour! Amazingly, 95 percent are the same thoughts...

read more

Artificial Sweeteners/Food Chemicals and Sugar Studies

  There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause.  Always be aware of what you are eating.  Enjoy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/...

read more

Tips To Improve The Quality Of Your Life

  Some tips to improve the quality of your life.   Mindset and Growth Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent,...

read more

Sleep

    As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented.  You don’t fall into success or wake up with all the accolades and glory.  You have to plan your future, develop a strategy on how to get there...

read more

How To Become The Best In Your Discipline

Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are extremely influential. This is imperative. Many people have...

read more

Steps To Achieve Your Goals

Healthy Focus, Healthy Perspective     Perhaps the most profound quality of successful people is their ability to focus. Successful people set goals, targets and objectives, and follow the process through to completion with a high degree of discipline....

read more
Sign up for a free chapter of Mike's top selling e-book                
"The Transforation From Within"
  • MIND
  • BODY
  • SPIRIT
x