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GOOD FATS VS. BAD FATS

ANIMAL FATS

GOOD Grass-fed, organic, sustainably raised lamb, beef, bison, venison;organic chicken, duck and turkey; omega 3 pasture-raised eggs, organic, free-range, pasture-raised lard.

BAD Feedlot animal meats; non-organic poultry.

FISH & SEAFOOD

GOOD | Wild fatty fish: sardines, mackerel, herring, black cod, and wild salmon. Shellfish, including clams, oysters, mussels, shrimp, scallops, and crab; calamari or octopus.

BAD | Lobster, tuna, catfish, king mackerel, Chilean sea bass, swordfish.

DAIRY & DAIRY SUBSTITUTES

GOOD | Grass-fed butter, ghee, unsweetened nut and seed milks (almond, cashew, hemp, hazelnut).

BAD  | Milk, yogurt, cheese, cream, regular butter, soy milk.

NUTS & SEEDS

GOOD | Almonds, macadamia, walnuts, pecans, and Brazil nuts. Hemp, chia,pumpkin, sesame, flax. Nuts and seed butters (without added sugars or bad oils).

BAD  | Peanuts.

OILS

GOOD | Coconut butter; organic, virgin, cold-pressed, unrefined coconut oil; organic, extra-virgin cold-pressed olive oil; MCT oil; organic flax seed oil; organic, expeller-pressed refined avocado oil; walnut, pumpkin seed, pistachio and hemp oils.

BAD | Safflower, soybean, sunflower, corn, and cottonseed oils; hydrogenated or partially hydrogenated oils; margarine and shortening.

WHOLE FOOD FATS

GOOD| Avocado, olives, cacao butter, dark chocolate.

 

 

Good Fats vs. Bad Fats: Dr. Hyman’s Healthy Cheat Sheet

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