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Nutrition Blog

Foods That Are High In Iron

Iron deficiency is the most common form of nutritional deficiency – especially among children and pregnant women – according to the Center for Disease Control and Prevention.  Not getting enough can cause iron deficiency anemia and make you more susceptible to illness...

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Prebiotics and Probiotics

Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products.   However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...

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Autoimmune 101

Autoimmune 101

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Your Bodies PH.

A list of Acid / Alkaline Forming Foods Your body pH affects everything... Balancing the pH is a major step toward well-being and greater health. The pH scale is from 0 - 14 0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14 Human blood pH should be slightly alkaline ( 7.35 -...

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Weight Loss Supplements

Over-the-counter weight-loss pills: Do they work? The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? By Mayo Clinic staff The appeal of losing weight quickly is hard to resist. But do...

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Recommended daily amounts (RDAs) Micro vs milli Check the letters after the RDA carefully. One microgram (mcg or µg) is a thousand times smaller than a milligram (mg). Throughout this factsheet the recommended daily amount (RDA) refers to the EU guidance that is used...

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Vegetarian Meal Plan

Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...

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