Exercise Programs and Health Benefits

Dec 21, 2016 | Exercise & Fitness

Exercise Programs and Health Benefits     Exercise   The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial.  The amount and duration of exercise you should attempt is dependent upon your physiological levels...

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This site is designed for educational purposes only and to provide insight on the latest research and clinical findings from Mike and health professionals from around the world. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.
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