Leaky Gut and How To Heal

    Causes of “Leaky Gut”   The causes of leaky gut will surprise many people.  They go well beyond nutrition and can be found in many obscure places.  I consciously and even subconsciously think about the foods I eat and the lifestyle I live each and...

Foods That Heal The Gut

How to Heal the Gut   This is my favourite part of the gut section as it discusses how we can heal the gut.  As we have discussed, there are many variables that can disrupt your gut flora and microbiome.  This section will look at food as medicine.  What foods heal...
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