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How To Boost Your Immune System

Great post from Dr. Axe on Immune System.  Enjoy   https://draxe.com/how-to-boost-your-immune-system/   Top 10 Immune System Boosters When searching for how to boost your immune system, look to these 10 herbs, supplements and essential oils. 1. Echinacea...

How to Fix Your Gut Bacteria and Lose Weight

By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...

Leaky Gut and How To Heal

    Causes of “Leaky Gut”   The causes of leaky gut will surprise many people.  They go well beyond nutrition and can be found in many obscure places.  I consciously and even subconsciously think about the foods I eat and the lifestyle I live each and...
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