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Probiotics vs Prebiotics and How They Can Help You

Today we differentiate between probiotics and prebiotics and what each of them does for your gut and health.  We look at what foods contain prebiotics and probiotics and how much you need to consume.  Enjoy the show.     Check out this...

Prebiotics and Probiotics

Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products.   However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...
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