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My Favorite Heart Lab From Spectracell

Cardiovascular and Pre-Diabetes Test   CARDIOMETABOLIC TESTING     Cardiovascular disease is the leading cause of death. Standard cholesterol tests can miss that YOU are at risk.  Poor blood sugar regulation and unhealthy triglyceride and lipoprotein...

How To Beat Carbohydrate Cravings

Some quick tip on overcoming carb. cravings.  Many of my patients suffer from this at first and we always recommend gradually reducing them down.  I have seen both ways work but transitioning to healthy fats (avocadoes, coconut oils, olive oil, fatty fish. nut butter,...

Type 2 Diabetes Information

I get this question a great deal and it pertains to diabetes.  There are a few different types of diabetes and they are type I, Type II and now they are calling alzheimers Type III.  Here are two podcasts I have done and they are very helpful....
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