Dec 11, 2016 | Uncategorized
Steps and Actions to Affirm Conditioning Your Mind, Body and Spirit It is important to condition your mind, body and spirit. You are where you are because of the years of conditioning and behavior that you have experienced. In the first six to seven years of...
Mar 8, 2016 | Motivation & Mindset
Four Key Steps to Feel Better Make Progress. Just keep improving. Don’t compare to others. Just compare yourself to the day before. Many people may not be where they want to be yet but as long as they are making progress, they are happy. In my...
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
