Jan 19, 2016 | Diet & Nutrition
Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...
Jan 19, 2016 | Diet & Nutrition
Nature has provided us with many anti-inflammatory foods which don’t just work with negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that...
Jan 19, 2016 | Diet & Nutrition
The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs...
Jan 19, 2016 | Diet & Nutrition
Green based Polyphenols and alkaline based foods: Healthy Carbs: Kale Spinach Broccoli Asparagus Grapes Lettuce Onions Peppers Cauliflower Apples Celery Carrots Blueberries Oranges Raspberries Bananas Honey Healthy Fats: Avocadoes Coconut Oil Coconut Almonds Almond...
Jan 19, 2016 | Diet & Nutrition
FODMAPS What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly...
