Feb 10, 2017 | Vitamins & Supplements
For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques. These will help you achieve your goals and aspirations over time. There is no substitute for hard work. There...
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
Jun 28, 2016 | Diet & Nutrition
Let’s start with some factual information. Insulin levels are high in the morning and most people grab cereals, bread or bagels which increases insulin even more leading to a midday crash. Even the healthy carbs like vegetables and fruits are best to have in...
May 4, 2016 | News & Articles
Metabolic-Type-Self-Test
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
