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Cholesterol and LDL

What a great article from Chris Kresser.   What Causes Elevated LDL Particle Number?  CHRIS KRESSER In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL...

Omega 6 To Omega 3 Ratio

In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats...

Essential Fatty Acids 101

Essential Fatty Acids 101 A fatty acid is a chain of carbon, oxygen and hydrogen atoms with a carboxyl group on one end. Fatty acids are classified on the basis of how many carbon atoms are in the chain, as well as how many double bonds exist within the molecule. Fish...
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