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How To Improve Your Gut and Lose Weight

9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...

Best Three Foods and Supplements For Brain Health

Three Best Foods and Supplements for Brain Health I see patients all day long suffering from depression, anxiety, brain fog and headaches.  They also have relatives with alzheimers, dementia, etc. and mental illness does not start in your 60’s and 70’s.  Research is...

Your Bodies PH.

A list of Acid / Alkaline Forming Foods Your body pH affects everything… Balancing the pH is a major step toward well-being and greater health. The pH scale is from 0 – 14 0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14 Human blood pH should be slightly...
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