Jan 19, 2016 | Diet & Nutrition
Some quick hints and tips on how to combat or eliminate some of the addictions many people struggle with on a daily (if not hourly) basis. Now I am going to break this into two sections as I know there are some of you who want the “magic pill” version and...
Jan 19, 2016 | Diet & Nutrition
I hear many people justify their cravings and excessive consumption of chocolate by saying “dark chocolate is good for you”. So what does that really mean? Is it good for you? Are there any health benefits? How much is enough? I hope to dispel some of...
Jan 19, 2016 | Diet & Nutrition
Hello team, It has been some time and I hope you are enjoying the summer. I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and...
Jan 19, 2016 | Diet & Nutrition
The Autoimmune Protocol (AIP) is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough...
Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
