Nov 19, 2016 | Diet & Nutrition
Some quick tip on overcoming carb. cravings. Many of my patients suffer from this at first and we always recommend gradually reducing them down. I have seen both ways work but transitioning to healthy fats (avocadoes, coconut oils, olive oil, fatty fish. nut butter,...
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
Mar 3, 2016 | Diet & Nutrition
Aside from the obvious foods like processed foods, sodas, etc., these are five foods that you may think are helping you but may actually be causing you discomfort. Enjoy Top Five Foods That Cause Disruption In The Body
Mar 3, 2016 | Diet & Nutrition, News & Articles
Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products. However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...
