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Top Five Foods That Make You Happy

  1 Leafy Greens Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression...

Five Foods That Make You Happier

Today we look at four foods and a life bio-hack that make you happier and help fend off depression.  They will also improve your mood and decrease anxiety.  Enjoy the show. Check out this...
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