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Building a Sustainable Plan

Every day I see people come into my office looking for solutions to change the way they look and feel. They usually have a general idea of how this can be accomplished and most have done their due diligence on health and nutrition. I have discussed throughout this...

Beginning a Strength Building Program

To begin strength traingin, it is important to stretch before exercises, as you would before an aerobic exercise workout. It is important to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that an injury has occurred....
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