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How To Love Yourself And Grow in 2017

From: Deepak Chopra. Step 1: Make Contact with Your Inner Self This implies paying more attention to self-care. Through meditation, self-reflection, or contemplation, and the experience of quiet at least a few minutes every day, you make contact with your inner world....

How To Reduce Stress

Stress Reduction Techniques   If you asked me 15 years ago if this was important, I would have had a different answer.  With that said, stress reduction is more important today for some people to start with than exercise.  In 2016, more people spend their day in...
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