Dec 31, 2016 | News & Articles
From: Deepak Chopra. Step 1: Make Contact with Your Inner Self This implies paying more attention to self-care. Through meditation, self-reflection, or contemplation, and the experience of quiet at least a few minutes every day, you make contact with your inner world....
Dec 22, 2016 | Mental Health, Mood, & Stress
Stress Reduction Techniques If you asked me 15 years ago if this was important, I would have had a different answer. With that said, stress reduction is more important today for some people to start with than exercise. In 2016, more people spend their day in...
