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Five Foods That Make You Happier

Today we look at four foods and a life bio-hack that make you happier and help fend off depression.  They will also improve your mood and decrease anxiety.  Enjoy the show.  www.mikedaciuk.com Check out this...

Muscle Building Supplements

Now there are many different types of protein supplements in the market and each one of them have their own intrinsic value which I have outlined below. In my opinion and experience, I stick with a Whey protein isolate which is high in protein, low in sugar and very...

Vitamins

Recommended daily amounts (RDAs) Micro vs milli Check the letters after the RDA carefully. One microgram (mcg or µg) is a thousand times smaller than a milligram (mg). Throughout this factsheet the recommended daily amount (RDA) refers to the EU guidance that is used...
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