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Gut Labs

Disease Prevention As I was reviewing and researching all of the functional medicine labs I run for my patients around the world, it became obvious that there is no shortage of quality laboratories to select from.  They have industry leading scientists with quality...

Benefits Of Exercise On Hormones

Benefit to Hormones So why does exercise even matter?  In this section we will look at how exercise benefits your hormones.  Remember that hormones are chemical messengers and extremely vital to your health and well-being.  The first hormone is Irisin.  Exercise...

Vitamins

Recommended daily amounts (RDAs) Micro vs milli Check the letters after the RDA carefully. One microgram (mcg or µg) is a thousand times smaller than a milligram (mg). Throughout this factsheet the recommended daily amount (RDA) refers to the EU guidance that is used...

Vegetarian Meal Plan

Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...
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