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Three Day Ripped Phase

Three days in “cycling” carbohydrates Every day I get this question about “belly fat” or “beer gut” and today I am going to focus on a nutrition plan for three days that involves eliminating carbohydrates from your regimen. For...

How to overcome Sugar and Caffeine addiction

Some quick hints and tips on how to combat or eliminate some of the addictions many people struggle with on a daily (if not hourly) basis. Now I am going to break this into two sections as I know there are some of you who want the “magic pill” version and...

Fat Burning Myths

As bodybuilders and fitness enthusiasts, we’re constantly trying to figure out the best workout, most effective eating program and quickest way to burn fat. Unfortunately a lot of obstacles are in our way. The biggest is misinformation. Myths surrounding fat...

Diet Types

I get numerous questions and comments about the different types of diets currently on the market so I wanted to share with you some of the information I have collected.  This is not from my personal experience but rather from clients, colleagues and testimonials from...

Dark Chocolate Considerations

I hear many people justify their cravings and excessive consumption of chocolate by saying “dark chocolate is good for you”. So what does that really mean? Is it good for you? Are there any health benefits? How much is enough? I hope to dispel some of...
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