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Vegetarian Meals

Breakfast suggestions Scrambled omelette toast topper Spicy tofu kedgeree Veggie breakfast bakes Apple & linseed porridge Cinnamon buckwheat pancakes with cherries Creamy yogurt porridge with apricot, ginger & grapefruit topping Bulghar & spinach fritters...

Sample Meal Plan

Sample Nutrition Plan for a 180 pound Male Daily consumption for Carbohydrates, Fats, Proteins: Carbohydrates – 35% Fats – 35 % Protein – 30%   Proteins – essential to growth and repair of muscle and other body tissues. Fats – one source of energy and...
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