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Methylation You will be hearing a great deal about this topic in the coming years as the research is starting to support its involvement in so many processes in the body.  I receive many questions from clients as to what methylation is, why is it important and how can...

November 2011 – Body Transformation

I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
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